Would you like to actively work on your health while also developing yourself as a person? In this programme, you will map out your lifestyle and gradually work towards a personal goal that matters to you. You will not do this alone: the group will support you throughout the entire process.
What will you do?
You will analyse your own health and formulate one main personal goal for the coming period. You will break this goal down into achievable sub-goals and work towards them throughout the semester. During the sessions, you will reflect on your behaviour, emotions, and choices, and explore what helps or hinders your progress. You will also actively contribute to the group process and learn from the experiences of others. The programme concludes with a pitch in which you present your personal development.
What will you learn?
You will learn to analyse your lifestyle more consciously and reflect on your choices with greater confidence. In addition, you will develop skills in goal-oriented working, emotional regulation, and personal growth. You will discover how behaviour can be changed and how to gradually build a healthier and stronger version of yourself.
This activity is made possible by HZ Community.
